Sports Massage

What is it?

Sports Massage uses aspects of Swedish and Deep Tissue Massage that can help alleviate tension and stress, which builds up in the body’s soft tissues during physical and mental activity. It can help to heal minor injuries and scar tissue, caused by overuse and overexertion.

What does it help to correct?

Sports massage therapy is usually adapted for athletes to deal with the effects of athletic performance on the body. It is generally used, before, during and after athletic events, to prepare for peak performance, reduce muscle tension, relieve swelling, promote flexibility and prevent injuries.

Sports massage can also help prevent the nuisances of injuries that can so often get in the way of performance and achievement, and help with recovery, irrespective of whether a person is an athlete or not