I provide therapy to treat the body as a whole, rather than as separate parts, to improve wellness, health and posture in a holistic way.
a few words about me
I am ITEC and APNT qualified, a Premier Training Graduate in Fitness and Sports Therapy and am fully insured. I regularly update my professional knowledge and skills and often treat many people suffering from persistent ailments to stress related conditions. I regularly deal with clients who are either physically active or inactive and who suffer from chronic and postural imbalances, providing tailored sessions to the client’s specific needs and are quality assured.
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Each session is tailored to client's specific needs and is quality assured
deep tissue massage
Deep Tissue Massage focuses on the muscles and fascia in a deeper way, using Myofascial release techniques and aims to “melt and unstick and restore fluidity” of the muscle fibres and fascia.
Sports Massage uses aspects of Swedish and Deep Tissue Massage that can help alleviate tension and stress, which builds up in the body’s soft tissues during physical and mental activity and can help heal minor injuries and scar tissue, caused by overuse and overexertion.
Swedish Massage is designed to relax muscles, using oil, to facilitate long gliding strokes, kneading techniques, helping to improve circulation, lymphatic drainage, relieve muscle tension and promote relaxation.
I view the practice of massage as a key tenet of overall physical and emotional wellbeing. There are many advantages to having regular massage, some of which are outlined below: