I provide holistic therapy to treat the body as a whole, rather than as separate parts, to improve wellness, health and posture in a holistic way.

After being recommended to Patrick by one of our friends, having suffered many years from aches, pains and strains to our upper bodies and necks through sporting activities and bad working practices which have given us poor postures and reduced mobility in recent years, we decided to make an appointment to find out if Patrick could be of help to us in making life a little more comfortable.

Our first session was a surprise to us since, after discussing our problem areas with Patrick, he was not only able to locate the sources of our problems very quickly, but was able to commence immediately on manipulating our bodies towards the road to recovery. However, as with any changes made to the body’s structure our initial reactions were quite painful, lasting for several days since our muscles had not been manipulated in such a way and had become locked in inappropriate positions.

After several somewhat painful sessions we did however, not only notice the benefits of Patrick’s endeavours, but also the discomfort in being manipulated was much reduced and became more tolerable. As with any form of deep tissue massage the manipulation of the muscles can be painful at times but the results are more than worth it. Several sessions later our bodies have become far more tolerant to the manipulation procedures and after leaving Patrick’s premises, we have been able to carry on our day-to-day activities without any noticeable discomfort and have become more flexible.

Patrick has a very calm, smooth and professional approach to massaging the required parts of the body without any sudden or jarring movements and is more than willing to explain the reasons for any part of the massage technique being given during a session.

Having received the benefits of Patrick’s talented hands we have already recommended several other, very grateful, people to visit him and we will continue to do so since our lives have been transformed in a very beneficial manner.

We are Professional Salsa Dancers, 2006-2007 UK Salsa Champions, regularly teaching and performing in the UK and abroad.

For a long time, we were looking for a massage therapist to help us with our tired bodies and injuries that we picked up from our long training hours and performances.

We found Patrick through the internet and attended one of his sessions. His work was outstanding, professional and knowledgeable and since then we have never looked back. We highly recommend him for a full sports body massage and hope to get the same satisfaction as we did.

I am a former world ranked professional squash player that was inside the world’s top 100. Having had frequent massages in the past, and seen a lot of different massage specialists when I was on the squash circuit, only Patrick has gotten my body to respond and function better than ever before.

Patrick provides me with full body deep tissue massage, with often more emphasis on the hip and leg regions. This is due to me having osteoarthritis in both my hip joints. He has been improving the way my body feels, with an excellent knowledge of alignment and total body structure. Patrick has spent one hour every 2-3 weeks, bringing my body back to life. I am eternally grateful.

His excellent work has enabled me to play Division 1 squash in the Surrey Cup Leagues again, which I never thought possible with a lifetime disability.

For me, he is the best massage therapist I have been to and is in a league of his own.

I ran the London Marathon back in April 2009 and Patrick treated me during the last few weeks of training with a deep tissue massage which helped with my recovery after long runs each week.I also had a hip imbalance, which he diagnosed correctly, found my weaknesses and understood the importance of getting me back training as quickly as possible.I made a full recovery after just a month of physiotherapy treatment and would highly recommend Patrick for your physiotherapy.

As a keen runner, I decided to run a marathon. Too quickly I started an intense training program. High mileage soon led to one of the top 5 runner’s injuries: shin splints.

I ran a marathon in pain, and after that I rested for a few months. During this time I was recommended to an orthopaedic who prescribed me orthotics and regular stretching exercise.

I also went to two different physiotherapists and the only *benefits* I remember were the 30 minutes of pain I was going through during the massage and the sore legs the days after.

I started slowly to resume my training. But the pain came back very soon, even with low mileage runs. So I had to stop again.

I started talking to Patrick and, having nothing to lose, I decided to give it a go.

Patrick soon identified all my bad habits, from my posture to my running movements. Together with releasing a lot of tensions from my muscles, He helped me to become aware of any part of the body that I used during my running, and also during my cycling. The massages started from soft and gradually moved into a deeper level. Even after the most “intense” sessions, I was still able to train the following day.

My pain has now reduced dramatically and I regularly follow the advice that Patrick gave to me. I have now resumed my normal running mileage. Seeing Patrick, It is not only a moment to relax, but it is also essential if you want to train regularly and be pain-free.

Don't wait for the legs to break down before taking them to service!

Member of Hercules Wimbledon Athletic Club.

I am a personal trainer by occupation and compete in triathlons. I see Patrick on a regular basis to keep me in good working order due to the high demands I put on my body. I have referred many of my clients to Patrick and they have all been very happy with the treatments they have received. I will continue to work with Patrick and refer my clients, as he is very dedicated at getting you the results you want.

My daughter Shelley recommended me to Patrick.As a fitness instructor, she thought a trip to Patrick would be helpful to my fitness campaign enabling me to become more agile.

If you have ever been to Patrick just for a general massage then you will know this is Shelley getting her own back from being told off as a child.

It only took one visit to Patrick to find out that getting agile was not going to be a quick fix. At this point, I would like to give Patrick the recognition that he deserves. He has the ability to take a person that has neglected his body over many years in sport and to be able to carry on doing the things in sport that most sixty year olds can only dream of.

After having two major operations where muscle damage could not be prevented, Patrick was at hand to work on the postoperative period that is so important after any surgery.

I truly thank him for his professionalism and dedication that he commands in this industry and for the addiction you have given me to have more massages.

Unlike the other reviewers, I have never been in chronic back pain. I visit Patrick when I have simply worked too hard or am just fatigued.

Patrick does an awesome job of working out the stress knots I tend to develop at the top of my back but in a manner that means they don't come back unless I've been really silly.

I have struggled in the past with massages that have done little other than relax me, rather than address the issues I have. Patrick was and continues to be a revelation, and leaves my back feeling great for a very long time.

I originally visited Patrick with calf and shoulder problems, which were both treated at the same time for no extra cost. Patrick had the ability to immediately make me feel comfortable and we quickly established a trusting working relationship.

Patrick understands how all parts of the body connect with each other therefore his treatment focuses on your long-term physical well-being. He does not rush any of the sessions and often runs over the allocated time, as the treatment requires.

I can honestly say that, for the first time in many years I can freely move my shoulders and neck; he has also worked on improving my posture and generally helped me both physically and mentally to deal with all the stresses of modern life.

As a 50 something year old squash player – who has been playing at a decent level – the last 3 years I have been suffering with lower pain and groin injuries, which would not clear up. After consulting various sports injury clinics and physios without much improvement I was recommended to Patrick.

For the first time someone seemed to understand what my problem was and what to do about it. After two or three sessions I felt a vast improvement and with a series of exercises explained by Patrick to undertake before and after playing -for the first time in years I was able to play pain free and even more importantly walk freely the next day!

I would not hesitate in recommending Patrick and in fact have already done so and everybody has confirmed he has been able to help, where others failed.

I had been suffering from a frozen shoulder due to the nature of my work which requires me to type on a computer.

Since attending sessions with Patrick, the pain has now disappeared and I am able to type at my computer without any tension in my shoulders.

I thoroughly recommend Massage1st to anyone who is suffering from muscular aches and pains.

The service is exceptional and it is real value for money.You will not be disappointed with the results.

A friend recommended Patrick to me and I’m so pleased he did.I had been having problems with my back for several months and getting physiotherapy but this appeared to have little, if any benefit.

Even after the first session with Patrick I could feel the improvement and after 4-5 sessions, I was like a new woman and could get back to the gym.Patrick kindly gave me advice on stretches to do and I haven’t had any issues with my back since then.

That was several years ago. I have always suffered with shoulder and neck pain and feel a lot of tightness in that area.This is likely from bad posture at my desk and tension, so I now see Pat on a regular basis to ease out aching muscles and keep things on an even keel.

As always, after leaving, I feel 100% better! I would definitely recommend Patrick; he manages to find just where the problem is and how to release the tension.

After going from a physical day job, I moved to an office job and have not left that line of work since.I had been going to a chiropractor for the usual niggles and aches and pains that comes with getting old.

Due to the cost going up what seemed every month, I turned to another form of therapy - Osteopathy.This, although it was a longer session, did not really offer me relief on what I required.

I then found Patrick online and he suggested I came for a trial period and I have been back every month at least since.Aches and pains are eased and suggested exercises day-to-day helps, until I get to see him again.

I now feel like I get value for money and can physically walk out of the session feeling a lot better with my body.Would highly recommend it to anyone that suffers from muscle pain or bad posture. Patrick is very approachable, just give it a try.

I have been going to Patrick for massage therapy and my condition has massively improved.I had been suffering with injuries sustained in a car accident - other physiotherapy and pain management hadn't helped.

Patrick is thorough and alongside treating the areas of pain, he rectifies other areas elsewhere that are contributing to the problem.He has also pointed out ways in which I can help treatment and improve posture in everyday life.

When I came to see Patrick, I was in a world of pain, which was constant.Under his expert manipulation, I have reached a level of improvement, which I would not have believed possible.

The pain has ceased and I now have a comfortable relationship with my formerly aching body.Patrick was highly recommended to me and shall always be grateful that I have been under his care.Right from the outset I was totally impressed by his knowledge and professionalism.

I’ve had the privilege of Patrick working his magic when my swimming distance starts to take its toll, or even just to make sure everything is in harmony and I’m balanced correctly. It’s best to see him when you haven’t any symptoms, consider it an MOT for yourself. Anyway, I can’t recommend him highly enough!

Because of his passion and commitment in wanting to understand all areas of the mind and body, he uses his knowledge in his profession to help others. He tailors each and every massage to each individual and each symptom. For me, this has worked every time in all these years he has treated me. Simply, you won’t find anyone better!I will continue to strongly recommend Patrick to anyone!

I was recommended to go and see Patrick for the pains that I get in my back and shoulders from sitting slouched at a desk all day.Ever since starting my sessions, I have felt a massive improvement.He doesn't just treat one problem area he looks at your body as a whole and realigns everything to avoid it happening again.

He also educates you so that you become more aware of yourself and thus are able to make sure that you help maintain his good work.I would recommend him to anyone as I think he is brilliant at what he does.

Patrick has been treating me for a Sport related back and neck injury.I had been suffering with this injury for five years before I was recommended to seek his help and advice.

The combination of his deep tissue massage that gets to the core of the problem, rather than just warming the surface and his advice on exercise, stretching and recovery techniques have meant that I now sleep undisturbed and have regained the range of movement I thought was lost due to the injury.I would recommend his services to anyone, whether it is for Sports rehabilitation or just stress relief.

I am a paediatric nurse in a major London hospital.Several years ago I injured my back skiing. Although it healed well, I am weak when performing certain movements.The nature of my job involves a lot of bending and lifting, this coupled with my weak back eventually led to me developing sciatica.

On some days it was so painful I could barely walk.I'd heard about Patrick through my boyfriend and on a particularly painful day resolved to go and see him.I began to feel the benefits after the very first session and had a total of 5 - my sciatica has not returned in nearly 2 years.Pat has a very detailed knowledge of the effects of poor posture on the body and I would recommend him to anyone.

In recognition of the benefit that I have been afforded by Pat’s knowledge and expertise in body alignment, I felt that I might put pen to paper and assist other people in finding a therapist in Sports Massage with confidence.

Having suffered a longstanding soft tissue shoulder injury which was progressively getting worse over time and curtailing my range of movement, was caused and aggravated by poor training instruction with incorrect posture.

After a short course of Deep Tissue Massage and advice and guidance on correct posture and body alignment, my shoulder has improved exponentially.I whole-heartedly recommend you contact Pat and I am pleased to say that I am once again training full time and am no longer plagued with pain.Cheers Pat

I had several visits with Patrick for a shoulder injury. I was in a lot of pain and discomfort until I received my deep tissue massage, which was not only great value for money, but I was able to make a full recovery.

Patrick is a true professional whose knowledge is extensive and manner, genuinely sincere. I found this service by surfing the web and am ever so grateful. I have recommended his services to a family member, and would not hesitate to do so for anyone else. A rewarding experience and well worth having.

Many thanks Patrick

I am a Mayfair based jeweller, which in my trade means a lot of sitting down, hunching over and very little movement.After a while, like so many of us in our trade, lower back pains started to arise.I did the usual, physio and orthopaedic stuff...nothing really helped, well not for any amount of time anyway.

I went to see Patrick, told him my position and circumstances about my lower back pains...and then he started treating a completely different part of my body.

Completely confused I asked him what he was doing, and he then went on to explain how everything is connected and you cannot get that part better without getting this part sorted first...with raised eyebrows I agreed with him, not to sure but trusting his judgement.After a couple more sessions, sure enough, back pain was gone! Not to mention my posture was a heck of a lot better, actually walked out of there a couple of inches taller.

Totally recommend Patrick to any and everyone, TOTALLY WORTH IT!!!!!

I was lucky to find Pat after first going to a sports massage practitioner and an osteopath for the treatment of back pain.I found Pat's level of treatment; advice and techniques for future back pain prevention far above either.

Also, I regularly play football, and his massages are also very good at keeping me limber and preventing injury and recovering from stiff and sore muscles.

I was suffering from chronic bad back because of the condition known as scoliosis. Simply put, I had horizontal curves in my spine that should not have been there! I came to see Patrick because I was open to new ideas and was willing to give anything a go after conventional medicine did not offer a cure.

On the initial assessment, Pat said that there was no reason why the curves could not be corrected out. The only requirement on my part was a bit of patience because the body can only adjust to change so fast. Through regular deep tissue massage over the course of a few months, the muscles holding my spine in a certain way relaxed and allowed my spine to adopt a more natural 'upright' position.

Gradually, but permanently, my posture improved, and by standing tall my confidence soared.

Absolutely brilliant service.I had been in agony for years and had genuinely lost all hope for a normal, healthy, state of being.

Pat really straightened me out (no pun intended) and i can feel absolutely no trace of the pain that once ailed me daily!I've recommended others to him and all have come away with glowing reviews.

I work in a stressful job and suffer from the usual niggles and aches and pains that comes with that.I went to see Patrick for an "iron out" and have been back every week since.

Aches and pains that I used to just put up with as part of life are now much eased, in some cases gone altogether.On top of that, I now feel taller and have more muscle definition, without the need to feel the burn at the gym.

Would highly recommend it to anyone that suffers from muscle pain or bad posture.

AMAZING!!

After 8 years of trying every type of physical therapy (& hypnotherapy) to help my loosely diagnosed piriformis syndrome, I finally found Patrick.Since I have been with him it has been a journey of discovery of understanding how my body functions (& dysfunctions!).

Gradually, the dysfunctioning parts are starting to behave and although I’m not there yet, the feedback from my body says that I’m getting there.But if you are looking for an informed, knowledgeable, professional and committed massage therapist then I couldn’t recommend Patrick highly enough.

My friend and fellow squash player recommended Patrick to me back in 2010.My muscles are naturally very tight and I used to have persistent bad back problems because of muscle strength imbalance and poor posture due to my height.

He has been helping me every couple of weeks and have not had any recurring injury problems.Each session Patrick will work on the parts of the body, which require loosening and stretching out.He completely understands how all parts of the body link together, can diagnose any problem you may have and find a solution.

No cause is lost is his genuine belief! He not only gives effective proper deep tissue massage, but also combines that with stretches, advice and extra exercises to be done in your own time to maintain and build on the improvements.When I first saw Patrick I was about to stop competitive squash due to immobility and constant back pain but now I am still playing county standard squash approaching 50 years old.So thank you Patrick, for extending my squash life and the help you have provided me.

I have been visiting Patrick for about 3 years and would highly recommend him. Initially I went because of some lower back pain, which was not getting better with osteopathy, but which Patrick sorted out for me in a couple of sessions - I have not had any lower back pain since.

I sit in front of a computer for about 8 hours a day and I sometimes start to get niggles and aches and pains in my arms/neck/shoulders. A session with Patrick gets rid of these instantly. I'm sure if Patrick hadn't been recommended to me I'd be a walking wreck!

I find the sessions relaxing, therapeutic and educational (as I learn more about how our bones and muscles work together, and about different fitness techniques). Patrick's knowledge of musculoskeletal anatomy/function is outstanding (I studied medicine and my knowledge is a fraction of Patrick's!)

Definitely a 5 star service - thanks Patrick!

I would like to thank Patrick for his perseverance and giving me a new kick-start in life.I am sixty-two years of age and work in a care home and the biggest fault I made was not listening to my body crying for help due to the daily abuse it gets at work.

After the first consultation with Patrick I knew this was not going to be a one-day only visit.Sometimes you have to listen to people who are professionals.

After a few visits to Patrick I can say without any doubt that the treatments are giving me a better understanding of how the body reacts to the work that I do.He also gives you exercises tailored to your requirements to do on a daily basis to help keep the body supple and speed the progress of recovery.Going to Patrick is an education on the workings of the body and he takes time to explain to you the correct way to look after yourself.

I can recommend a visit to Patrick to anybody even if it is just for a consultation. He will give you a true opinion and the rest is left to you to make your mind up without any pressure on having to attend his clinic. The results speak for themselves.

Working on a computer can seriously damage your health.As a designer, stuck in front of a computer all day, I had heard this warning before. And along with the warnings on cigarette packets, and my mother’s nagging, I ignored it. Until, I started getting constant pain under my shoulder blades, a sore neck and ever-increasing headaches.

But it was the onset of full-blown migraines that got me peeled from the monitor, and got me looking for help.My GP referred me to osteopaths, physiotherapists, and a variety of unpronounceable ‘ologists’. Nothing worked. Indeed, the headaches got worse.

In desperation I even embarrassed myself at the local yoga classes. Help eventually came in the form of Patrick. He was recommended to me by one of my best friends, who highly praised his approach to massage and healing. I was at my wit’s end.From the word go, I realised Patrick was going to be different. He was the first practitioner to identify that years of misuse had resulted in my body being out of alignment. He immediately identified the domino effect on my body, and proceeded to undo decades of damage.

With every session I felt the benefit. I felt more relaxed, and the manipulations got deeper. Within 3 sessions my headaches started clearing. Within 5 I was regaining correct shoulder movement. My posture was improving and with it, amazingly, I had gained nearly an inch in height. Throughout Patrick taught me body awareness. He gave me a mind-body tool for life.

The headaches are gone, and the backache too. Hopefully one day I’ll manage to get rid of that computer too.

In 1994, I had surgery for a disc problem in my lower back. This initially seemed to cure me of the horrendous pain I was in, until some years later, BANG! I was in excruciating pain again.

Oh no I thought, not again all that I went through and now this! Anyway, I then spent many months seeing a chiropractor, who eventually told me after I complained to him about not improving, "there is nothing I can do for you, the structures of your back have been altered and will no longer be or have the same stability it should! You need some deep tissue massage 1st, and come back and see us in the future. I can recommend a man who can help in a different way…"

For some reason either spiritual or not I really believed I was going to get somewhere this time and walked out of the practice and have never needed to return. And here is why, when you visit Patrick, "HAVE FAITH." Take the time to talk and explain how your back is and tell him and let him assist you in his own special way.

Let any good advice be absorbed into your body and let his hands and strength work on your "mind and body." Do not fight against it and I can assure you if you maintain regular visits to get on the right path and help yourself, etc. you will get better and if you are not as far down the line as I was, you will NOT need surgery which in most cases is unnecessary in my experience. "Prevention is better than a cure."

The bottom line and main lesson here is simple, if your "pre surgery," see this man to prevent serious problems in the future. If like me you have been operated on "POST SURGERY" see Patrick and get some proper treatment and advice, and maintain your back through exercises and stretches and I can assure you, you can have your near normal life back! And if there is nothing wrong with you, get an M.O.T, his therapeutic massage is great. "Your move."

I have been a practicing podiatrist for 20 years. This means 20 years of being hunched over 1000's of pairs of feet. It had really taken its toll on my back, especially my shoulders. It had got to the stage where my work was being compromised; I was in constant pain in my upper back and shoulders and had daily headaches.

My G.P gave me a series of physiotherapy-influenced exercises, which made not an ounce of difference. Then I decided to try massage and went to a local practitioner who used hot stones and lots of different massage machines.

She said I had the stiffest shoulders she had ever dealt with and after 3 months of treatment with very little improvement she advised me to see a chiropractor. Feeling rather depressed about the whole sorry business and sick of popping painkillers, a friend recommended Patrick.

What an experience! This was a massage with a difference. After taking a full history; he knew exactly where my problem was originating from and hit the spots. Where as before the massages had been relaxing and that was all, this was deep and manipulative.

I felt a significant change after my first treatment and by the third my headaches were gone and the aching much reduced. By 6 treatments, my posture, lower and upper back was all a lot better and now 6 months on, I only attend once a month.

This treatment has literally changed the quality of my life 10 fold and I can continue with my profession where as before I was considering early retirement.Thanks.