4 Critical Stretches that Cure Your Worst Imbalances

These stretchhes must be done with a Chin Tuck. To do a Chin Tuck, first with one hand make an L shape with your thumb and index finger.  Point your thumb towards your chest so that it is touching, while the top of your index finger is touching the front of your chin.  Then, bring your head straight back about 2 inches without tilting your head up or down.  When you bring your head back forward, don't let your chin go past your index finger as then you know you are going too far forward.  Doing this exercise will strengthen the front of your neck while stretching the muscles in the back.

Back to Top