Internal Kung Fu

Southern Praying Mantis Kung Fu is a very powerful and direct "internal" system. It develops incredible power (gen), that is very flowing and explosive, power that is heavy, fast and penetrating, especially when using the famous "gou choi" (circular fist). The power developed is through "internal" training concepts, which relies on body alignment, tendons and "intention," rather than on an "external" one, which relies on large muscles and momentum.

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