Sports Massage Therapy

Sports Massage uses aspects of Swedish and Deep Tissue Massage that can help alleviate tension and stress which builds up in the body's soft tissues during physical and mental activity and can help heal minor injuries and scar tissue, caused by overuse and overexertion.

Sports massage therapy is more adapted for athletes to deal with the effects of athletic performance on the body. It is generally used, before, during and after athletic events, to prepare for peak performance, reduce muscle tension, relieve swelling, promote flexibility and prevent injuries.

Sports massage can also help prevent the nuisances of injuries that can so often get in the way of performance and achievement irrespective of whether a person is an athlete or a couch potato.

Tags:  Sports, Massage, Injuries
The object of massage is to disperse the effete matters found in the muscles and not expelled by exercise
Avicenna ( Arab philosopher and physician )
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