Myofascial Release (massage)

A technique utilized to make muscle tissue that is bound up, melt, loosen and lengthen.

A webbing called fascia can tighten and thicken as a result of poor movement and changes in posture.

The longer a movement is constricted, the harder it is to move freely and the body becomes more locked and tight.

Myofascial release is a fantastic technique that can get to where the fascia has thickened and tightened.

After Myofascial release is implemented, muscles becomes more pliable and looser, allowing for easier movement.

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