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Strengthening the muscles of the leg and stretching the quads

01/27/2017 - 15:25
Most people tend to train their muscles focusing on one muscle at a time, instead of working groups...

Hanna Somatics Cat Stretch

07/09/2016 - 20:10
The Cat Stretch - Done Daily This seies of movements can be done everyday, to remind your brain...

£5 Off

07/01/2014 - 20:39
Get £5 off your 1st visit and no extra charge for consultation and still get a 1hr...

Lower Crossed Syndrome (LCS)

06/25/2014 - 23:44
Lower-Crossed Syndrome (LCS) is also referred to as distal or pelvic crossed syndrome. In LCS,...

Upper Crossed Syndrome (UCS)

04/14/2014 - 15:21
Upper- Crossed Syndrome (USC) is a muscle imbalance pattern located at the head and shoulder...

Posture

03/09/2014 - 20:14
So which one are you? Your posture will determine the effectiveness of what ever you do, be...

Myofascial Release (massage)

09/25/2012 - 10:21
A technique utilized to make muscle tissue that is bound up, melt, loosen and lengthen. A...

Internal Training - Neigonq and Qigong

09/14/2011 - 17:33
Chow Gar Tong Long Kung Fu and other systems such as Taiji Quan, Xingyi Quan, Bagua Zhang, Tongbei...

Whiplash

02/19/2011 - 10:32
Whiplash occurs when the soft tissues in the spine are stretched and strained after the body is...

Southern Mantis History

02/18/2011 - 10:32
The history of chinese martial arts are traditionally passed orally from generation to generation....

Spondylosis

10/26/2010 - 15:37
This is a degenerative condition, which affects the inter-vertebral joints due to wear and tear...

Planter fasciites

03/16/2010 - 13:53
The plantar fascia is a broad, thick band of tissue that runs from under the heel to the front...

Shin Splints

06/22/2009 - 12:29
Shin splints is a general term used to refer to a painful condition in the shins. The medical term...

Tennis Elbow

06/10/2009 - 13:45
What is tennis elbow? The medical term for tennis elbow is lateral epicondylitis, because it...
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